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Create Balance
David-Dorian Ross
Introduction to T‘ai Chi

Season 1: Ep4
16 mins
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Learn the next two principles to balance your energy.

Host: David-Dorian Ross
Audio Languages: English
Subtitles: English, Spanish
Create Balance Video
Introduction to T‘ai Chi
Eastern Arts Getting Started S1:Ep4 16 mins
Final Flow Video
Introduction to T‘ai Chi
Eastern Arts Getting Started S1:Ep5 6 mins
Tips and Advice Video
Introduction to T‘ai Chi
Eastern Arts Getting Started S1:Ep6 3 mins
Day 13: Water Video
The Balanced You
Dance Fitness Level - 1 S1:Ep13 20 mins
Sweetened with Core Video
Meghan Currie
Vinyasa Level 2-3 32 mins
Section 2 Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep3 9 mins
Section 3 Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep4 9 mins
Daily Practice Video
T‘ai Chi Daily Practice
Eastern Arts Level - 2 S1:Ep5 6 mins
Section 1 Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep2 13 mins
Dynamic Vinyasa for Strength and Balance Video
Mara Branscombe
Vinyasa Level 3 1 hr 13 mins
Play Play Play Video
Meghan Currie
Vinyasa Level 2-3 50 mins
Finding Alignment Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep1 8 mins
Daniel Dunphy on Slowing the Body Clock Video
Healing Matrix
S1:Ep7 58 mins
Honey Video
Meghan Currie
Vinyasa Level 3 48 mins
Slow and Strong Video
Meghan Currie
Vinyasa Level 2 1 hr 3 mins
More Core Please Video
Meghan Currie
Vinyasa Level 3 35 mins
Friendly Flora: Your Unseen Protective Force Video
Achieving Optimum Health with Dr. Miranda Wiley
Level 1 S1:Ep7 15 mins
Twisty Delicious Clarification Video
Meghan Currie
Vinyasa Level 2-3 47 mins
Yin Yoga Fundamentals Video
Corina Benner
Yin Level 1 51 mins
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