Kickbox: Core Cross Train - Season 1 Episodes
In this segment of Kickbox: Core Cross Train, Patricia Moreno teaches you how to think differently about how to strengthen your core, through high-powered punches.
Patricia Moreno gives you a fun, fast paced workout to focus on strengthening your power zone – your core.
In this segment of Kickbox: Core Cross Train, Patricia Moreno leads you through a series of high-powered kicks to help you gain core strength and reshape your whole body.
This quick and fun 15-minute exercise combines punches, kicks and core strengthening to help you achieve a full-body cardio workout.
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