Are you ready for the ultimate cardio kickboxing workout? Patricia Moreno leads you through combinations that will help you gain endurance, strength and grace. Give it all you’ve got, and you’ll see the results.
Kickbox: Core Cross Train - Season 1 Episodes
In this segment of Kickbox: Core Cross Train, Patricia Moreno teaches you how to think differently about how to strengthen your core, through high-powered punches.
Patricia Moreno gives you a fun, fast paced workout to focus on strengthening your power zone – your core.
In this segment of Kickbox: Core Cross Train, Patricia Moreno leads you through a series of high-powered kicks to help you gain core strength and reshape your whole body.
This quick and fun 15-minute exercise combines punches, kicks and core strengthening to help you achieve a full-body cardio workout.
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