Kickbox: Core Cross Train
1 Season
. 4 Episodes
Gain endurance, strength and grace with Kick Box Core Cross Train
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Show Details
Are you ready for the ultimate cardio kickboxing workout? Patricia Moreno leads you through combinations that will help you gain endurance, strength and grace. Give it all you’ve got, and you’ll see the results.
Host:
Patricia Moreno
Kickbox: Core Cross Train - Season 1 Episodes
S1 E1 - Upper Body
13 minsIn this segment of Kickbox: Core Cross Train, Patricia Moreno teaches you how to think differently about how to strengthen your core, through high-powered punches.
S1 E2 - Core Energizer
25 minsPatricia Moreno gives you a fun, fast paced workout to focus on strengthening your power zone – your core.
S1 E3 - Power Kick
18 minsIn this segment of Kickbox: Core Cross Train, Patricia Moreno leads you through a series of high-powered kicks to help you gain core strength and reshape your whole body.
S1 E4 - Ultimate Kickboxing
15 minsThis quick and fun 15-minute exercise combines punches, kicks and core strengthening to help you achieve a full-body cardio workout.
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