Kundalini for Vitality of the Mind and Body
1 Season
. 6 Episodes
This series with Guru Jagat explores the potential to maintain vitality of your mind and body through Kundalini kriya.
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Show Details
Introduction
(Preview)
This series with Guru Jagat explores the potential to maintain vitality of your mind and body through Kundalini kriya. Guru Jagat guides you through several kriyas that will nourish the endocrine system, the gland in the body that, among other things, regulates our metabolism. This series of practices is very accessible and includes several movements that can be done while seated. Enjoy the repetition of mantras introduced in Guru Jagat's previous series, Kundalini Yoga and Meditation for Beginners.
Teacher:
Guru Jagat
Audio Languages:
English
Subtitles:
English
Kundalini for Vitality of the Mind and Body - Season 1 Episodes
S1 E1 - Introduction
4 minsGuru Jagat introduces her new series, Kundalini for Vitality of the Mind and Body.
S1 E2 - Changing the Metabolism from the Inside Out
31 minsStimulate healthy secretions from your endocrine system in order to stimulate your basal metabolic rate. This class is a simple and joyful set of kriyas (actions).
S1 E3 - Fat Store: Burning and Release
36 minsCreate internal heat to burn away deep toxins. Strengthen your nervous system while simultaneously getting a high caloric burn. Deep core work and a
S1 E4 - Blood Cleansing and Organ Detoxification
36 minsUse the detoxifying power of breath to balance your body’s systems. A life of vitality is always connected to the healthy functioning of the organs and endocrine system. This is a practice of core activating kriyas (exercises) with mantra (chants) and pranayam (breath).
S1 E5 - Thyroid and Parathyroid Activation
39 minsExperience an accessible revving of the metabolic function through ancient technology. Possible healing and activation of the thyroid through kriyas (actions), pranayama (breath), and mantra (sound).
S1 E6 - The Ultimate Kundalini Yoga Warrior Practice
30 minsA fun and playful kundalini yoga practice that will get your heart rate up and flush your body with feel-good chemistry.
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