Kundalini for Vitality of the Mind and Body
1 Season . 6 Episodes

This series with Guru Jagat explores the potential to maintain vitality of your mind and body through Kundalini kriya.

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Changing the Metabolism from the Inside Out (Preview)

This series with Guru Jagat explores the potential to maintain vitality of your mind and body through Kundalini kriya. Guru Jagat guides you through several kriyas that will nourish the endocrine system, the gland in the body that, among other things, regulates our metabolism. This series of practices is very accessible and includes several movements that can be done while seated. Enjoy the repetition of mantras introduced in Guru Jagat's previous series, Kundalini Yoga and Meditation for Beginners.

Host: Guru Jagat
Episode 1
3 mins
Guru Jagat introduces her new series, Kundalini for Vitality of the Mind and Body.
Episode 2
30 mins
Stimulate healthy secretions from your endocrine system in order to stimulate your basal metabolic rate. This class is a simple and joyful set of kriyas (actions).
Episode 3
35 mins
Create internal heat to burn away deep toxins. Strengthen your nervous system while simultaneously getting a high caloric burn. Deep core work and big backbends help you shake out the old and make space for the new.
Episode 4
35 mins
Use the detoxifying power of breath to balance your body’s systems. A life of vitality is always connected to the healthy functioning of the organs and endocrine system. This is a practice of core activating kriyas (exercises) with mantra (chants) and pranayam (breath).
Episode 5
38 mins
Experience an accessible revving of the metabolic function through ancient technology. Possible healing and activation of the thyroid through kriyas (actions), pranayama (breath), and mantra (sound).
Episode 6
30 mins
A fun and playful kundalini yoga practice that will get your heart rate up and flush your body with feel-good chemistry.