Create internal heat to burn away deep toxins. Strengthen your nervous system while simultaneously getting a high caloric burn. Deep core work and big backbends help you shake out the old and make space for the new.

Mantras: Ong Namo Guru Dev Namo Aad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh Sat Nam

Props: none

Instructor/Host: Guru Jagat
Video Language: English