Use the detoxifying power of breath to balance your body’s systems. A life of vitality is always connected to the healthy functioning of the organs and endocrine system. This is a practice of core activating kriyas (exercises) with mantra (chants) and pranayam (breath).

Mantras: Ong Namo Guru Dev Namo, Aad Guray Nameh Jugad Guray Nameh Sat Guray Nameh Siri Guru Devay Nameh, Sat Nam

Props: none

Instructor/Host: Guru Jagat
Video Language: English