Get your cardio on in this final episode of Guru Jagat's Kundalini Yoga for Vitality of the Mind and Body. Find out why Kundalini yoga and meditation is not all breathing and sitting still and why the combination of hypothalamic stimulation and aerobic exercise can be key to quick and long lasting weight management.
Mantras:
Ong Namo Guru Dev Namo
Aad Guray Nameh
Jugad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh
Sat Nam
Har (sounds like "Hud")
I Am Bountiful Blissfull and Beautiful
Bountiful Blissful Beautiful I Am
1, 2, 3, 4
I Do Love You
Har Har Har Hari
Siri Har Har Hari