The Ultimate Kundalini Yoga Warrior Practice

Ep6KundaliniAll Levels-1, 230 mins
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Get your cardio on in this final episode of Guru Jagat's Kundalini Yoga for Vitality of the Mind and Body. Find out why Kundalini yoga and meditation is not all breathing and sitting still and why the combination of hypothalamic stimulation and aerobic exercise can be key to quick and long lasting weight management.

Mantras:

Ong Namo Guru Dev Namo

Aad Guray Nameh

Jugad Guray Nameh

Sat Guray Nameh

Siri Guru Devay Nameh

Sat Nam

Har (sounds like "Hud")

I Am Bountiful Blissfull and Beautiful

Bountiful Blissful Beautiful I Am

1, 2, 3, 4

I Do Love You

Har Har Har Hari

Siri Har Har Hari

Instructor/Host: Guru Jagat
Video Language: English
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