In the first episode of Guru Jagat's series, Kundalini for Vitality of Body and Mind, she brings clarity to the relationship of the endocrine system to your metabolism. It is the healthy secretions of the endocrine system that determine basal metabolic rate. In this practice, she leads you through kriyas that stimulate and increase your metabolism and simultaneously create caloric burn and a good sweat.
Mantras:
Ong Namo Guru Dev Namo
Aad Guray Nameh
Jugad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh
Sat Nam
Har (sounds like "Hud")