Changing the Metabolism from the Inside Out

Ep2KundaliniAll Levels-1, 231 mins
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In the first episode of Guru Jagat's series, Kundalini for Vitality of Body and Mind, she brings clarity to the relationship of the endocrine system to your metabolism. It is the healthy secretions of the endocrine system that determine basal metabolic rate. In this practice, she leads you through kriyas that stimulate and increase your metabolism and simultaneously create caloric burn and a good sweat.

Mantras:

Ong Namo Guru Dev Namo

Aad Guray Nameh

Jugad Guray Nameh

Sat Guray Nameh

Siri Guru Devay Nameh

Sat Nam

Har (sounds like "Hud")

Instructor/Host: Guru Jagat
Video Language: English
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