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Naljor: Exploring Your True Inner Nature
1 Season . 4 Episodes

This series with David Magone will use all three tools: asana, pranayama, and meditation - to help students connect with "naljor" and activate layers of unrealized potential that rest within us all.

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Yoga for Hips and a Happy Heart (Preview)

In Buddhist practice, "Naljor" encompasses many different types of "yogas" to explore our inner nature. These include yoga practices for the body (asana), speech (pranayama) and mind (meditation). This series with David Magone will use all three of these tools to help students connect with "naljor" and activate layers of unrealized potential that rest within us all.

Host: David Magone
Episode 1
47 mins
A gentle, seated practice with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance. This practice begins with guided breathing practices and concludes with a 10 minute guided meditation on loving-kindness.
Episode 2
42 mins
Focus on opening up to acceptance, empathy, and limitless compassion. This slow, floor-based class incorporates back-bending and twisting poses to encourage heart opening as well as liberation for the hip flexors, chest, and spine. Begin with pranayama (breath work) and ends with a 10-minute guided meditation on compassion.
Episode 3
40 mins
Part three of the Naljor series includes a full body movement practice with pranayama (breath work) for emotional clarity, strength-building standing poses and a series of floor-based stretches for hip and back mobility. Complete the practice with an expansive mantra meditation for joy.
Episode 4
32 mins
Go beyond yourself to tap into the spirit of interconnectedness with a short pranayama (breathwork) practice, gentle floor-based stretching, and a meditation practice on “tong len,” the practice of giving and taking.
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