Backbending and Twisting Practice for an Open Heart

S1:Ep2HathaLevel 1-243 mins

This hatha practice with David Magone focuses on opening up to acceptance, empathy, and limitless compassion. A slow, floor-based class that incorporates back-bending and twisting poses encourages heart opening as well as liberation for the hip flexors, chest, and spine. David begins with pranayama and ends with a 10-minute guided meditation on compassion.

Instructor/Host: David Magone
Video Language: English