Backbending and Twisting Practice for an Open Heart

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Focus on opening up to acceptance, empathy, and limitless compassion. This slow, floor-based class incorporates back-bending and twisting poses to encourage heart opening as well as liberation for the hip flexors, chest, and spine. Begin with pranayama (breath work) and ends with a 10-minute guided meditation on compassion.

Props: 2 blocks, cushion (or pillow)

Instructor/Host: David Magone
Video Language: English