Yoga for Hips and a Happy Heart

Ep1HathaAll Levels-1, 248 mins
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This hatha practice with David Magone is a gentle, seated practice with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance. This video will begin with guided breathing practices and conclude with a 10 minute guided meditation on loving-kindness.

Props: 2 blocks, meditation cushion

Instructor/Host: David Magone
Video Language: English
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