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Yoga for Hips and a Happy Heart

David Magone
Naljor: Exploring Your True Inner Nature
S1:Ep1HathaLevel 1-248 mins
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A gentle, seated practice with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance. This practice begins with guided breathing practices and concludes with a 10 minute guided meditation on loving-kindness.

Props: 2 blocks, strap

85

Instructor/Host: David Magone
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