Yoga for Hips and a Happy Heart

S1:Ep1HathaLevel 1-248 mins

A gentle, seated practice with an emphasis on longer holds, deep hip opening and the cultivation of self-love and acceptance. This practice begins with guided breathing practices and concludes with a 10 minute guided meditation on loving-kindness.

Props: 2 blocks, strap

Instructor/Host: David Magone
Video Language: English