A Mindful Meditation and Full Body Practice

Ep3HathaAll Levels-1, 241 mins
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This full body hatha practice with David Magone includes pranayama practices for emotional clarity, strength-building standing poses and a series of floor-based stretches for hip and back mobility. This video will conclude with a 10 minute guided meditation on joy.

Props: 2 blocks, strap

Instructor/Host: David Magone
Video Language: English
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