A Mindful Meditation and Full Body Practice

Part three of the Naljor series includes a full body movement practice with pranayama (breath work) for emotional clarity, strength-building standing poses and a series of floor-based stretches for hip and back mobility. Complete the practice with an expansive mantra meditation for joy.

Props: 2 blocks and strap (optional)

Teacher: David Magone
Audio Languages: English
Subtitles: English