Pre & Post Workout Snacks
1 Season . 7 Episodes

Fuelling your body before and after workouts is integral to performance and recovery, but what food should you eat? The Food Matters Kitchen has been busy creating 7 new, nourishing meals and snacks to compliment your workout.

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Pre & Post Workout Snacks (Preview)

Fueling your body before and after workouts is integral to performance and recovery, but what food should you eat? The Food Matters Kitchen has been busy in the kitchen creating 7 new nourishing meals and snacks to compliment your workout.

These recipes have been formulated to suit when and how you will be exercising. Whether in the morning or afternoon, pre or post workout, each snack is loaded with essential vitamins and restoring minerals that will help your muscles recover faster, relieve tightness and cramps, dull inflammation and give you a natural boost, without the added sugar, caffeine and chemicals.

Even if you aren’t going to be working out, or haven’t finished a workout these recipes make for a perfect healthy snack.

Host: Rachel Morrow
Episode 1
1 min
Forget the crazy pre-workout concoctions loaded with sugar, caffeine, and chemicals. This Matcha Smoothie will give you a natural buzz, preparing you for a high-energy workout.
Episode 2
1 min
Can’t train on an empty stomach? This breakfast provides the body with quality proteins and fats, which are great for endurance. Plus you can make it the night before.
Episode 3
1 min
Before your afternoon or evening workout, top up your tank with one of these energizing balls.
Episode 4
1 min
Consuming the right foods after a workout is just as important as fueling yourself for a workout. This smoothie contains all the elements to help your muscles recover post workout.
Episode 5
1 min
Nut free and date free, these chocolate chia protein balls are the perfect post-workout snack.
Episode 6
2 mins
Store bought breakfast bars are often expensive and loaded with hidden sugars. Make your own at home to ensure quality and save a few dollars.
Episode 7
1 min
This aromatic stir-fry is an ideal post workout meal.