Pre & Post Workout Snacks

Rachel Morrow
1 Season, 7 Episodes

Fueling your body before and after workouts is integral to performance and recovery, but what food should you eat? The Food Matters Kitchen has been busy in the kitchen creating 7 new nourishing meals and snacks to compliment your workout.

These recipes have been formulated to suit when and how you will be exercising. Whether in the morning or afternoon, pre or post workout, each snack is loaded with essential vitamins and restoring minerals that will help your muscles recover faster, relieve tightness and cramps, dull inflammation and give you a natural boost, without the added sugar, caffeine and chemicals.

Even if you aren’t going to be working out, or haven’t finished a workout these recipes make for a perfect healthy snack.

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