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Lower Balance
Rodney Yee
Rodney Yee Core Centered Yoga

Season 1: Ep1
Tutorials
Level 1-2
14 mins
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Create strength and balance in the lower body by exploring familiar postures to reveal how rotating the legs in opposite directions.

Props: none

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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Back Balance Video
Rodney Yee Core Centered Yoga
Hatha Level 1-2 S1:Ep2 8 mins
Internal Balance Video
Rodney Yee Core Centered Yoga
Hatha Level 1-2 S1:Ep3 8 mins
Bending Balance Video
Rodney Yee Core Centered Yoga
Hatha Level 1-2 S1:Ep4 8 mins
Day 8: Calm Video
The Yogi's Heart
Hatha S1:Ep8 15 mins
Day 11: Detox Day 2 Video
The Conscious Cleanse
Fusion Level 1-2 S1:Ep11 42 mins
Breathe Video
Rodney Yee’s Power Up Yoga
Hatha Level 2 S1:Ep4 14 mins
Day 10: Detox Day 1 Video
The Conscious Cleanse
Vinyasa Level 2 S1:Ep10 43 mins
Energy and Endurance Video
Calorie Killer Yoga
Fusion Level 2-3 S1:Ep2 26 mins
Meditation Bonus Video
Rodney Yee‘s Daily Yoga
Meditation Level 1 S1:Ep6 10 mins
Day 15: Fire Video
The Balanced You
Vinyasa Level 2 S1:Ep15 55 mins
Core Flow Video
Yoga Express with Nadia Narain
Hatha Level 1-2 S1:Ep2 11 mins
Warrior Two Family Yoga Poses Video
Bernie Clark
Tutorials Level 1-2 8 mins
Day 19: Fire Video
The Balanced You
Fusion Level 2-3 S1:Ep19 35 mins
The Great Balancing Act Video
Nichole Golden
Vinyasa Level 2 45 mins
Enliven Yourself Video
Kia Miller
Kundalini Level 2 14 mins
Broadening Back Bends Video
Rodney Yee‘s Ultimate Power Yoga
Vinyasa Level 2 S1:Ep4 21 mins
Day 5: Calm Down Video
Rodney Yee‘s Daily Yoga
Restorative Level 1 S1:Ep5 14 mins
Peaceful Binds and Balancing Video
Yoga Every Day
Hatha Level 2 S19:Ep9 15 mins
Radiant Ritual Video
Sunrise Yoga
Fusion Level 2 S2:Ep17 31 mins
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