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Internationally recognized yoga instructor Seane Corn brings her integrated approach to living a healthier, happier life through her detox process. Experience elevated energy, increased circulation, and weight loss—as well as a calmer, more stress-free mind.
Begin with the shorter practice, Twist and Flow, before moving on to the longer one, Purify. And once you've mastered the alignment and modifications of Twist and Flow and Purify, practice to the Instruction Only versions, which offer simpler instructions so you can focus on connecting your movement to your breath more deeply.
Teacher:
Seane Corn
Seane Corn Detox Flow - Season 1 Episodes
Episode
1
40 mins
Twist and Flow
Start your detox here.
Episode
2
40 mins
Twist and Flow: Instruction Only
Go deeper into the flow of the pracitce with less instruction.
Episode
3
1 hr 4 mins
Purify
Just right when we’re feeling sluggish and need inspiration.
Episode
4
1 hr 4 mins
Purify: Instruction Only
Go deeper into the flow by focusing on your breath.
Episode
5
11 mins
Core Energy
Support your detox with strong abs.
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