Twist and Flow

Twist and Flow

Vinyasa
Level 2
45 Minutes

Start your detox here.

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Bend, twist and stretch your way to greater strength, fewer toxins and improved circulation. This shorter practice focuses on the proper alignment of the poses to prepare you for the second, longer practice, Purify. Ideal to kick-start a weight-loss program.

Teacher: Seane Corn
Audio Languages: English
Subtitles: English
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