Skill in Action
1 Season, 3 Episodes
Take your asana practice to the next level by incorporating key biomechanical principles that will bring you a deeper sense of stability in the pose and greater freedom in the movement. Whether you have a home practice or attend studio classes, cultivating clear understanding of skeletal alignment and muscular action will empower you to radically transform your yoga. These classes will give you the tools to build a solid foundation, powerful core integration and easeful expression in every pose.