Foundations to Connect

S1:Ep1VinyasaAll Levels-1, 248 mins
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Join Nico Luce for an enlightened asana practice that will draw your awareness to your physical foundation as you work through poses like forward folds. Adding in these key biomechanical principles allows you to feel a deeper sense of stability in your practice and in your life.

Instructor/Host: Nico Luce
Video Language: English
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