Foundations to Connect
An enlightened asana practice that will draw your awareness to your physical foundation as you work through poses like forward folds and balancing postures. Adding in these key biomechanical principles allows you to feel a deeper sense of stability in your practice and in your life.
Props: none
Teacher:
Nico Luce
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕