Sign Up
✕

Foundations to Connect
Nico Luce
Skill in Action

Season 1: Ep1
Vinyasa
Level 2
47 mins

An enlightened asana practice that will draw your awareness to your physical foundation as you work through poses like forward folds and balancing postures. Adding in these key biomechanical principles allows you to feel a deeper sense of stability in your practice and in your life.

Props: none

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
Foundations to Connect Video
Skill in Action
Vinyasa Level 2 S1:Ep1 47 mins
Integration to Embrace Video
Skill in Action
Vinyasa Level 2-3 S1:Ep2 50 mins
Expression to Share Video
Skill in Action
Vinyasa Level 2-3 S1:Ep3 43 mins
Strong Back and Stable Shoulders Video
Nico Luce
Vinyasa Level 2 1 hr
Breakfast Flow Video
Nico Luce
Vinyasa Level 2 20 mins
On the Edge Video
Nico Luce
Vinyasa Level 2-3 31 mins
Evolve the Flow Video
Nico Luce
Vinyasa Level 2 45 mins
Integration to Embrace Video
Skill in Action
Vinyasa Level 2-3 S1:Ep2 50 mins
An Awakening Through Aparigraha Video
Nico Luce
Vinyasa Level 2-3 51 mins
Reach for the Stars Video
Nico Luce
Vinyasa Level 2-3 20 mins
Pulsating to Nature's Beat Video
Nico Luce
Vinyasa Level 3 56 mins
Flowing Through the Earth Video
Embodying Dharma
Hatha Level 2 S1:Ep3 46 mins
Day 14: Remove Video
Commit To You
Vinyasa Level 2 S1:Ep14 44 mins
Day 15: Fire Video
The Balanced You
Vinyasa Level 2 S1:Ep15 55 mins
Walk Away Video
The Power of Choice
Vinyasa Level 2-3 S1:Ep3 44 mins
Expression to Share Video
Skill in Action
Vinyasa Level 2-3 S1:Ep3 43 mins
Give and Take: A Yoga Exploration of Asteya Video
Nico Luce
Vinyasa Level 2-3 48 mins
Inner Fire Yoga Flow Video
Nico Luce
Vinyasa Level 2-3 1 hr 11 mins
Empowering Hatha Flow Video
Cameron Gilley
Vinyasa Level 2 51 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.