Foundations to Connect

S1:Ep1VinyasaLevel 1-248 mins

An enlightened asana practice that will draw your awareness to your physical foundation as you work through poses like forward folds and balancing postures. Adding in these key biomechanical principles allows you to feel a deeper sense of stability in your practice and in your life.

Props: none

Instructor/Host: Nico Luce
Video Language: English