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Foundations to Connect

Nico Luce
Skill in Action
S1:Ep1VinyasaLevel 248 mins
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An enlightened asana practice that will draw your awareness to your physical foundation as you work through poses like forward folds and balancing postures. Adding in these key biomechanical principles allows you to feel a deeper sense of stability in your practice and in your life.

Props: none

30

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Instructor/Host: Nico Luce
Original Language: English
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