Get 30 Days of Gaia for $1
CLAIM HERE
✕
Integration to Embrace
Enter your email to start your free trial.
More Details
Embrace core integration to explore backbends and arm balances in this carefully composed vinyasa class. This practice will help you learn the muscular action necessary to bring controlled power to all of your asanas. Begin with kapalabhati (skull-shining) breath to create heat, then move through hamstring opening and twists in preparation for variations of side crow and hurdler's pose.
Props: 2 blocks
Teacher:
Nico Luce
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead