Integration to Embrace

S1:Ep2VinyasaAll Levels-1, 251 mins

Embrace core integration as you explore backbends and other diverse asanas in this carefully composed vinyasa class with Nico. Designed for all levels, this practice will help you learn the muscular action necessary to bring controlled power to all of your asanas.

Instructor/Host: Nico Luce
Video Language: English