Embrace core integration to explore backbends and arm balances in this carefully composed vinyasa class. This practice will help you learn the muscular action necessary to bring controlled power to all of your asanas. Begin with kapalabhati (skull-shining) breath to create heat, then move through hamstring opening and twists in preparation for variations of side crow and hurdler's pose.
Props: 2 blocks
Teacher: Nico Luce
Audio Languages: English
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