Expression to Share
Challenge your stability and alignment in this energizing and uplifting practice. Focus on the harmonious expression of balancing poses, twists, flow, arm balances, and backbends such as wild thing and upward facing bow pose.
Props: none
Teacher:
Nico Luce
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Sign up for free videos and the latest from Gaia
✕