Tantrik Micro Meditation Practices
Season 2 . 6 Episodes

This series is based on the teachings of the Vijñāna-bhairava-tantra, a 1200-year-old manual of Tantrik Yoga, specializing in micro-meditations.

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S2:Ep1, Releasing Body Image (Preview)
Episode 1
23 mins
A Tantrik meditation for purifying your body, traditionally called deha-shuddhi. Derived from the text of the "Vijnana Bhairava Tantra," allow this ancient practice to be a powerful aid in releasing your attachment to how you perceive yourself as well as your attachment to how others perceive you. Finish this seated meditation with an extra, smaller practice, to take with you and practice before you go to sleep as a daily cleansing.
Episode 2
22 mins
Learn about the practice of ucchāra, which is a central component of Tantrik Yoga. Ucchāra is the repetition of a seed-syllable like OM (or AUM). When performed in a very special way, this practice dramatically increases the power of the mantra.
Episode 3
18 mins
Learn to experience true spaciousness in the body through a Tantrik meditation practice designed to release tension, contraction, and stagnation in both the body and mind.
Episode 4
18 mins
Learn to feel the inner space of the three primary centers, known as the dan-tien in Daoism and as the three vyomas in Tantrik Yoga.
Episode 5
18 mins
Learn how to access deep peace by completely immersing yourself into the space between thoughts.
Episode 6
22 mins
A Tantrik micro meditation to actualize the realization that everything is consciousness - and that consciousness is everything.