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Meditation & Mindful Yoga/Qi Gong Flow
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Begin with a five-minute mindfulness meditation practice before moving into a dynamic vinyasa flow and Qigong sequence. Release energetic states of imbalance and tension, setting the stage for greater ease, openness, and balance. Props: none
Teacher:
Mimi Kuo-Deemer
Featuring:
Mimi Kuo-Deemer
Audio Languages:
English
Subtitles:
English
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