Meditation & Mindful Yoga/Qi Gong Flow

Begin with a five-minute mindfulness meditation practice before moving into a dynamic vinyasa flow and Qigong sequence. Release energetic states of imbalance and tension, setting the stage for greater ease, openness, and balance. Props: none

Teacher: Mimi Kuo-Deemer
Featuring: Mimi Kuo-Deemer
Audio Languages: English
Subtitles: English