Begin with a five-minute mindfulness meditation practice before moving into a dynamic vinyasa flow and Qigong sequence. Release energetic states of imbalance and tension, setting the stage for greater ease, openness, and balance.
Props: none
Begin with a five-minute mindfulness meditation practice before moving into a dynamic vinyasa flow and Qigong sequence. Release energetic states of imbalance and tension, setting the stage for greater ease, openness, and balance.
Props: none