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Meditation & Mindful Yoga/Qi Gong Flow

Mimi Kuo-Deemer
Yoga, Qigong & Mindfulness Meditation
S1:Ep1FusionLevel 1-230 mins
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Begin with a five-minute mindfulness meditation practice before moving into a dynamic vinyasa flow and Qigong sequence. Release energetic states of imbalance and tension, setting the stage for greater ease, openness, and balance.

Props: none

24

Instructor/Host: Mimi Kuo-Deemer
Featuring: Mimi Kuo-Deemer
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