Finding Balance

Yoga, Qigong & Mindfulness Meditation
Finding Balance

S1:Ep2
16 mins
TV-G Teacher: Mimi Kuo-Deemer
Fusion
Level 1-2
15 Minutes

This second section integrates strong standing pose work in horse stance and warrior poses that are combined with fluid, water-based Qigong forms. Together, these move toward a state of harmonious balance and steadiness.

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More Details

Move through strong standing poses while simultaneously finding fluidity as you practice water-based Qigong forms. Discover a state of harmonious balance and steadiness. Props: none

Teacher: Mimi Kuo-Deemer
Featuring: Mimi Kuo-Deemer
Audio Languages: English
Subtitles: English
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