Yoga For Runners (Preview)
Learn effective stretching for runners to create your own at-home yoga practice. Stretching regularly with these classes will help keep you limber, mobile, and ready to run. Practice pre- and post-runs and even before bed!
Teacher: Lucas Rockwood
Yoga For Runners - Season 1 Episodes
Warm Up Stretching
Learn to warm-up your entire body before you run and practice flexibility training after you run (or before bed) to maintain and improve functional mobility.
Flexibility Training: Breath & Stretch
In this video, you will learn the benefits of deep stretching for post run recovery and cool down.
Flexibility Training: Lengthen The Extremities
Stretch and lengthen your extremities with this post-run cool down routine.
Flexibility Training: Target The Key Running Muscles
Learn to target your key running muscles with this short flexibility training video.
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