Yoga For Runners
1 Season . 4 Episodes TV-G

Unlock your tight hamstrings, hips, quads & shoulders with powerful mobility training specifically for runners.

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Yoga For Runners (Preview)

Learn effective stretching for runners to create your own at-home yoga practice. Stretching regularly with these classes will help keep you limber, mobile, and ready to run. Practice pre- and post-runs and even before bed!

Teacher: Lucas Rockwood