Flexibility Training: Target The Key Running Muscles

Lucas Rockwood
Yoga For Runners
S1:Ep4TherapeuticLevel 1-219 mins

Improve your running performance by increasing your range of motion with three stretches that target your hamstrings, hips, and shoulders. Practice while following 4x8 breathing.

Props: blanket, strap

Instructor/Host: Lucas Rockwood
Featuring: Lucas Rockwood
Video Language: English