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Flexibility Training: Target The Key Running Muscles

Lucas Rockwood
Yoga For Runners
S1:Ep4TherapeuticLevel 1-219 mins
51%
49%
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Improve your running performance by increasing your range of motion with three stretches that target your hamstrings, hips, and shoulders. Practice while following 4x8 breathing.

Props: blanket, strap

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Instructor/Host: Lucas Rockwood
Featuring: Lucas Rockwood
Video Language: English
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