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Flexibility Training: Target The Key Running Muscles
Lucas Rockwood
Yoga For Runners

Season 1: Ep4
Therapeutic
Level 1-2
18 mins

Improve your running performance by increasing your range of motion with three stretches that target your hamstrings, hips, and shoulders. Practice while following 4x8 breathing. Props: blanket, strap

Teacher: Lucas Rockwood
Featuring: Lucas Rockwood
Audio Languages: English
Subtitles: English
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