Flexibility Training: Target The Key Running Muscles
Lucas Rockwood
Enter your email to start your free trial.
Improve your running performance by increasing your range of motion with three stretches that target your hamstrings, hips, and shoulders. Practice while following 4x8 breathing. Props: blanket, strap
Teacher:
Lucas Rockwood
Featuring:
Lucas Rockwood
Audio Languages:
English
Subtitles:
English
Next Episodes
Enter your email to start your free trial.
✕
Log In