Flexibility Training: Lengthen The Extremities

Lucas Rockwood
Yoga For Runners
54%
46%

Spend time post-run in three postures to increase the flexibility of your extremities so that you can reduce recovery time and improve your range of motion. Follow through 4x8 breathing in each posture.

Props: block

1

Instructor/HostLucas Rockwood
FeaturingLucas Rockwood