Flexibility Training: Lengthen The Extremities
Lucas Rockwood
Yoga For Runners

Season 1: Ep3

Spend time post-run in three postures to increase the flexibility of your extremities so that you can reduce recovery time and improve your range of motion. Follow through 4x8 breathing in each posture. Props: block

Teacher: Lucas Rockwood

Featuring: Lucas Rockwood

Audio Languages: English

Subtitles: English

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Flexibility Training: Lengthen The Extremities
Lucas Rockwood
Yoga For Runners

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Flexibility Training: Lengthen The Extremities
Lucas Rockwood
Yoga For Runners