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Flexibility Training: Lengthen The Extremities
Yoga For Runners

Season 1: Ep3
Therapeutic
Level 1-2
18 mins
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Spend time post-run in three postures to increase the flexibility of your extremities so that you can reduce recovery time and improve your range of motion. Follow through 4x8 breathing in each posture. Props: block

Audio Languages: English
Subtitles: English
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