Spend time post-run in three postures to increase the flexibility of your extremities so that you can reduce recovery time and improve your range of motion. Follow through 4x8 breathing in each posture.
Props: block
Spend time post-run in three postures to increase the flexibility of your extremities so that you can reduce recovery time and improve your range of motion. Follow through 4x8 breathing in each posture.
Props: block