Yoga for Strength with Eddie George
. 4 Episodes
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When we are right, we are right. Even professional athletes practice yoga! In this series, Kent Katich shows you how to build strength, increase stability, and improve balance with his student, NFL Great & Heisman Winner, Eddie George.
Yoga for Strength with Eddie George - Season 1 Episodes
Build heat in the body while warming the muscles and lubricating the joints with fluid sun salutations and balancing poses. Use this practice on its own or as a warm-up.
Core Strength & Endurance
Use mindful breathing to build endurance and strength. Flow through a sequence of classic postures, including hip openers, standing poses, and arm balances. Practice as a warm-up or on its own.
Power, Balance & Stability
Segment 3 of Yoga for Strength with Eddie George brings the focus to standing poses. For this practice, Kent Katich uses standing poses to help create a strong foundation while cueing the ever important alignment points. Standing poses that leverage your balance improve concentration and are calming to your nervous system. Use this practice on it's own, or as part of a longer, more intense practice.
Cool-down & Recovery
Bring your practice down to the floor for some restorative postures that will relax the body and give some love to the hamstrings, hips, and back. Use this practice on its own or as a cool-down to a longer, more intense practice.
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