Dynamic Movement

S1:Ep1VinyasaLevel 1-221 mins

In the first segment of Yoga for Strength with Eddie George, Kent Katich uses the fluidity of sun salutations to build heat in the body while warming the muscles and lubricating the joints. Use this practice on it's own, or as a warm-up to a more intense practice.

Instructor/Host: Kent Katich
Video Language: English