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Dynamic Movement

Kent Katich
Yoga for Strength with Eddie George
S1:Ep1VinyasaLevel 1-221 mins
96%
4%
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Build heat in the body while warming the muscles and lubricating the joints with fluid sun salutations and balancing poses. Use this practice on its own or as a warm-up.

Props: strap (optional)

6

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Instructor/Host: Kent Katich
Original Language: English
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