Cool-down & Recovery

Cool-down & Recovery

Hatha
Level 2
20 Minutes

Bring your practice down to the floor for some restorative postures that will relax the body and give some love to the hamstrings, hips, and back. Use this practice on its own or as a cool-down to a longer, more intense practice.

Read More

More Details

Bring your practice down to the floor for some restorative postures that will relax the body and give some love to the hamstrings, hips, and back. Use this practice on its own or as a cool-down to a longer, more intense practice.

Props: none

Teacher: Kent Katich
Audio Languages: English
Subtitles: English
Read More
Testing message will be here