Cool-down & Recovery

S1:Ep4RestorativeModerate-222 mins
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In the fourth and final segment of Yoga for Strength with Eddie George, it's time to bring it down. Kent brings it down to the floor for some restorative poses that will relax the body and give some love to the hamstrings, hips, and back. Use this practice on it's own, or as a cool-down to a longer, more intense practice.

Instructor/Host: Kent Katich
Video Language: English
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