Yoga for Weight Loss
1 Season
. 3 Episodes
In this series, Yoga for Weight Loss, Ashley takes you through practices to build strength, core power, and upper body strength to boot! Join her on this journey to a healthier and happier you!
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Show Details
Strength and Stamina
(Preview)
Who says yoga can't help you maintain a healthy weight? Whether you want to lose a few, or maintain your current weight and gain health and well-being, this series with Ashley Turner could become a beautiful friendship. In this series, Yoga for Weight Loss, Ashley takes you through practices to build strength, core power, and upper body strength to boot! Join her on this journey to a healthier and happier you!
Teacher:
Ashley Turner
Audio Languages:
English
Subtitles:
English
Yoga for Weight Loss - Season 1 Episodes
S1 E1 - Strength and Stamina
40 minsIn part one of our Yoga for Weight Loss series with Ashley Turner, it is time to turn up the vinyasa. A powerful, strength building flow targeting the hips, glutes, and quads will have you working hard and having fun.
S1 E2 - Core Power
42 minsStrengthen and tone the abdominals from every angle while also stimulating your metabolism in this vinyasa-inspired core workout. Clear stagnant energy and help increase self-discipline.
S1 E3 - Sun's Out, Guns Out
45 minsIn part three of Yoga for Weight Loss with Ashley Turner, time to tone your arms, chest, and shoulders, with this strength building vinyasa sequence. Start to build muscle and burn calories in this upper body focused practice all while enhancing a positive mental attitude.
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