Yoga for Weight Loss
1 Season
. 3 Episodes
In this series, Yoga for Weight Loss, Ashley takes you through practices to build strength, core power, and upper body strength to boot! Join her on this journey to a healthier and happier you!
Show Details
Strength and Stamina
(Preview)
Who says yoga can't help you maintain a healthy weight? Whether you want to lose a few, or maintain your current weight and gain health and well-being, this series with Ashley Turner could become a beautiful friendship. In this series, Yoga for Weight Loss, Ashley takes you through practices to build strength, core power, and upper body strength to boot! Join her on this journey to a healthier and happier you!
Teacher:
Ashley Turner
Yoga for Weight Loss - Season 1 Episodes
Episode
1
40 mins
Strength and Stamina
In part one of our Yoga for Weight Loss series with Ashley Turner, it is time to turn up the vinyasa. A powerful, strength building flow targeting the hips, glutes, and quads will have you working hard and having fun.
Episode
2
42 mins
Core Power
Strengthen and tone the abdominals from every angle while also stimulating your metabolism in this vinyasa-inspired core workout. Clear stagnant energy and help increase self-discipline.
Episode
3
45 mins
Sun's Out, Guns Out
In part three of Yoga for Weight Loss with Ashley Turner, time to tone your arms, chest, and shoulders, with this strength building vinyasa sequence. Start to build muscle and burn calories in this upper body focused practice all while enhancing a positive mental attitude.
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