Core Power

S1:Ep2VinyasaLevel 242 mins

In part two of Ashley Turner's Yoga for Weight Loss series, it is time to turn up the core! Strengthen and tone the abdominals from every angle. This practice is sure to fire up the metabolism and help clear stagnant energy as well as develop will, self-discipline, and follow-through.

Contraindications: pregnancy, menstruation

Instructor/Host: Ashley Turner
Video Language: English