Sun's Out, Guns Out

In part three of Yoga for Weight Loss with Ashley Turner, time to tone your arms, chest, and shoulders, with this strength building vinyasa sequence. Start to build muscle and burn calories in this upper body focused practice all while enhancing a positive mental attitude. A positive attitude goes a long way for reaching a healthy body weight and maintaining it for the long haul!

Prop: block

Teacher: Ashley Turner
Audio Languages: English
Subtitles: English