Strength and Stamina

In part one of our Yoga for Weight Loss series with Ashley Turner, it is time to turn up the vinyasa. A powerful, strength building flow targeting the hips, glutes, and quads will have you working hard and having fun. Tone the lower body and train the brain to make more mindful choices in diet and exercise, while focusing on increasing love and acceptance for being your best self.

Teacher: Ashley Turner
Audio Languages: English
Subtitles: English