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30 Minute Morning Sadhana
Ashley Aiken-Redon
Awakening Yoga & Meditation with Ashley Aiken-Redon

Season 1: Ep14
Kundalini
Level 1-2
32 mins
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This extended version of the 15-minute morning sadhana offers a kundalini practice combining breathwork and repetitive movement to get your blood circulating, your muscles oxygenated, and your mind and body attuned. Explore spinal extension, core work, forward folds, and further seated breathwork and kriya. Props: none

Teacher: Ashley Aiken-Redon
Audio Languages: English
Subtitles: English
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