This extended version of the 15-minute morning sadhana offers a kundalini practice combining breathwork and repetitive movement to get your blood circulating, your muscles oxygenated, and your mind and body attuned. Explore spinal extension, core work, forward folds, and further seated breathwork and kriya.

Props: none

Instructor/Host: Ashley Aiken-Redon
Featuring: James ColquhounLaurentine ten BoschAshley Aiken-Redon
Video Language: English