Get 30 Days of Gaia for $1
CLAIM HERE
✕
15 Minute Morning Sadhana
Enter your email to start your free trial.
More Details
This mini kundalini practice combines breathwork and repetitive movement to get your blood circulating, your muscles oxygenated, and your mind and body attuned. Explore cat and cow, table top core work, forward folds, and kriya. Props: none
Teacher:
Ashley Aiken-Redon
Featuring:
James Colquhoun,
Laurentine ten Bosch,
Ashley Aikon-Redon
Audio Languages:
English
Subtitles:
English
Next Episodes
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Code expired, send again
Didn’t get a code?
Send again
or
Sign up with a password instead