This mini kundalini practice combines breathwork and repetitive movement to get your blood circulating, your muscles oxygenated, and your mind and body attuned. Explore cat and cow, table top core work, forward folds, and kriya.

Props: none

Instructor/Host: Ashley Aiken-Redon
Featuring: James Colquhoun, Laurentine ten Bosch, Ashley Aikon-Redon
Video Language: English