15 Minute Morning Sadhana

This mini kundalini practice combines breathwork and repetitive movement to get your blood circulating, your muscles oxygenated, and your mind and body attuned. Explore cat and cow, table top core work, forward folds, and kriya. Props: none

Featuring: James Colquhoun, Laurentine ten Bosch, Ashley Aikon-Redon
Audio Languages: English
Subtitles: English