Awakening Yoga & Meditation with Ashley Aiken-Redon
1 Season
. 15 Episodes
The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini Yoga and mindfulness meditations, known as the yoga of awareness.
Show Details

Awakening Yoga & Meditation with Ashley Aiken-Redon
(Preview)
Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest, and connect with your own divine creative power? Learn to meditate on a daily basis through simple practices that can be practiced anywhere.
Teacher:
Ashley Aiken-Redon
Awakening Yoga & Meditation with Ashley Aiken-Redon - Season 1 Episodes

Episode
1
15 mins
Meet Ashley
The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini Yoga, known as the yoga of awareness. Awaken to your highest Self!

Episode
2
19 mins
Fundamentals of Kundalini Yoga & Meditation
Learn the basic fundamentals of Kundalini Yoga & Meditation

Episode
3
54 mins
Flexible Spine, Flexible Mind
An intense set that fully adjusts the spine, increasing flexibility and ejecting residual toxins.

Episode
4
44 mins
Morning Sadhana
A stellar set that will leave you feeling elevated, euphoric and charged with life force energy!

Episode
5
31 mins
Clear Your Mind
A gentle, meditative set to clear the mind and multitask effectively.

Episode
6
5 mins
Alternate Nostril Breathing
Learn how to balance the nervous system through a simple short alternate nostril breathing technique. This technique connects both sides of the brain for a purifying sense of grounding and well-being.

Episode
7
5 mins
Long Deep Breathing
Follow along and learn the art of Pranayama, breath work that involves long deep breathing for releasing our life energy which makes us truly alive.

Episode
8
9 mins
Healing Meditation
Heal all wounds at the deepest, most profound levels through traditional techniques.

Episode
9
18 mins
Kirtan Kriya Meditation
Tap in and connect with the complete cycle of creation, expand your aura and balance out your opposing sides of the brain. Rebirth your consciousness!

Episode
11
6 mins
6 Minute Morning Ritual
Start your day with this short 6-minute morning ritual and you will feel ready and energized for the day ahead.

Episode
12
8 mins
8 Minute Evening Yoga
Unwind and prepare for a restful night's sleep with this harmonizing 8-minute evening ritual.

Episode
13
15 mins
15 Minute Energizing Yoga
Feel alive with this short and sharp 15-minute energizer sequence!

Episode
14
32 mins
30 Minute Morning Sadhana
Join James, Laurentine & Ashley in this 30-minute sadhana class that will leave you feeling connected spiritually and attuned physically.

Episode
15
14 mins
15 Minute Morning Sadhana
Join James, Laurentine and Ashley in this 15-minute morning sadhana class that will leave you feeling connected spiritually and attuned physically.
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