Awakening Yoga & Meditation with Ashley Aiken-Redon
1 Season . 15 Episodes

Name: Awakening Yoga & Meditation with Ashley Aiken-Redon
Genre: Yoga
Released: 2016-01-12
Cast: Ashley Aiken-Redon

The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini Yoga and mindfulness meditations, known as the yoga of awareness.

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Awakening Yoga & Meditation with Ashley Aiken-Redon

Awakening Yoga & Meditation with Ashley Aiken-Redon (Preview)

Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest, and connect with your own divine creative power? Learn to meditate on a daily basis through simple practices that can be practiced anywhere.

Teacher: Ashley Aiken-Redon

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Awakening Yoga & Meditation with Ashley Aiken-Redon - Season 1 Episodes

Episode 1

15 mins

Meet Ashley

The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini Yoga, known as the yoga of awareness. Awaken to your highest Self!

Episode 2

19 mins

Fundamentals of Kundalini Yoga & Meditation

Learn the basic fundamentals of Kundalini Yoga & Meditation

Episode 3

54 mins

Flexible Spine, Flexible Mind

An intense set that fully adjusts the spine, increasing flexibility and ejecting residual toxins.

Episode 4

44 mins

Morning Sadhana

A stellar set that will leave you feeling elevated, euphoric and charged with life force energy!

Episode 5

31 mins

Clear Your Mind

A gentle, meditative set to clear the mind and multitask effectively.

Episode 6

5 mins

Alternate Nostril Breathing

Learn how to balance the nervous system through a simple short alternate nostril breathing technique. This technique connects both sides of the brain for a purifying sense of grounding and well-being.

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Episode 7

5 mins

Long Deep Breathing

Follow along and learn the art of Pranayama, breath work that involves long deep breathing for releasing our life energy which makes us truly alive.

Episode 8

9 mins

Healing Meditation

Heal all wounds at the deepest, most profound levels through traditional techniques.

Episode 9

18 mins

Kirtan Kriya Meditation

Tap in and connect with the complete cycle of creation, expand your aura and balance out your opposing sides of the brain. Rebirth your consciousness!