Awakening Yoga & Meditation with Ashley Aiken-Redon
1 Season
. 12 Episodes
The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini Yoga and mindfulness meditations, known as the yoga of awareness.
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Awakening Yoga & Meditation with Ashley Aiken-Redon
(Preview)
Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest, and connect with your own divine creative power? Learn to meditate on a daily basis through simple practices that can be practiced anywhere.
Teacher:
Ashley Aiken-Redon
Featuring:
Ashley Aiken-Redon,
James Colquhoun,
Laurentine ten Bosch,
Ashley Aikon-Redon,
James ColquhounLaurentine ten BoschAshley Aiken-Redon
Audio Languages:
English
Subtitles:
English
Awakening Yoga & Meditation with Ashley Aiken-Redon - Season 1 Episodes
S1 E1 - Flexible Spine, Flexible Mind
54 minsFeaturing: Ashley Aiken-Redon
An intense set that fully adjusts the spine, increasing flexibility and ejecting residual toxins.
S1 E2 - Morning Sadhana
44 minsFeaturing: Ashley Aiken-Redon
A stellar set that will leave you feeling elevated, euphoric and charged with life force energy!
S1 E3 - Clear Your Mind
31 minsFeaturing: Ashley Aiken-Redon
A gentle, meditative set to clear the mind and multitask effectively.
S1 E4 - Alternate Nostril Breathing
5 minsFeaturing: Ashley Aiken-Redon
Learn how to balance the nervous system through a simple short alternate nostril breathing technique. This technique connects both sides of the brain for a purifying sense of grounding and well-being.
S1 E5 - Long Deep Breathing
5 minsFeaturing: Ashley Aiken-Redon
Follow along and learn the art of Pranayama, breath work that involves long deep breathing for releasing our life energy which makes us truly alive.
S1 E6 - Healing Meditation
9 minsFeaturing: Ashley Aiken-Redon
Heal all wounds at the deepest, most profound levels through traditional techniques.
S1 E7 - Adi Shakti Meditation
16 minsFeaturing: Ashley Aiken-Redon
Connect with your own divine creative power...
S1 E8 - 6 Minute Morning Ritual
6 minsFeaturing: Ashley Aiken-Redon
Start your day with this short 6-minute morning ritual and you will feel ready and energized for the day ahead.
S1 E9 - 8 Minute Evening Yoga
8 minsFeaturing: Ashley Aiken-Redon
Unwind and prepare for a restful night's sleep with this harmonizing 8-minute evening ritual.
S1 E10 - 15 Minute Energizing Yoga
15 minsFeaturing: James Colquhoun, Laurentine ten Bosch, Ashley Aikon-Redon
Feel alive with this short and sharp 15-minute energizer sequence!
S1 E11 - 30 Minute Morning Sadhana
32 minsFeaturing: James ColquhounLaurentine ten BoschAshley Aiken-Redon
Join James, Laurentine & Ashley in this 30-minute sadhana class that will leave you feeling connected spiritually and attuned physically.
S1 E12 - 15 Minute Morning Sadhana
14 minsFeaturing: James Colquhoun, Laurentine ten Bosch, Ashley Aikon-Redon
Join James, Laurentine and Ashley in this 15-minute morning sadhana class that will leave you feeling connected spiritually and attuned physically.
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