Awakening Yoga & Meditation with Ashley Aiken-Redon
. 15 Episodes
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The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini Yoga and mindfulness meditations, known as the yoga of awareness.
Awakening Yoga & Meditation with Ashley Aiken-Redon (Preview)
Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest, and connect with your own divine creative power? Learn to meditate on a daily basis through simple practices that can be practiced anywhere.
Teacher: Ashley Aiken-Redon
Awakening Yoga & Meditation with Ashley Aiken-Redon - Season 1 Episodes
The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini Yoga, known as the yoga of awareness. Awaken to your highest Self!
Fundamentals of Kundalini Yoga & Meditation
Learn the basic fundamentals of Kundalini Yoga & Meditation
Flexible Spine, Flexible Mind
An intense set that fully adjusts the spine, increasing flexibility and ejecting residual toxins.
A stellar set that will leave you feeling elevated, euphoric and charged with life force energy!
Clear Your Mind
A gentle, meditative set to clear the mind and multitask effectively.
Alternate Nostril Breathing
Learn how to balance the nervous system through a simple short alternate nostril breathing technique. This technique connects both sides of the brain for a purifying sense of grounding and well-being.
Long Deep Breathing
Follow along and learn the art of Pranayama, breath work that involves long deep breathing for releasing our life energy which makes us truly alive.
Heal all wounds at the deepest, most profound levels through traditional techniques.
Kirtan Kriya Meditation
Tap in and connect with the complete cycle of creation, expand your aura and balance out your opposing sides of the brain. Rebirth your consciousness!
Adi Shakti Meditation
Connect with your own divine creative power...
6 Minute Morning Ritual
Start your day with this short 6-minute morning ritual and you will feel ready and energized for the day ahead.
8 Minute Evening Yoga
Unwind and prepare for a restful night's sleep with this harmonizing 8-minute evening ritual.
15 Minute Energizing Yoga
Feel alive with this short and sharp 15-minute energizer sequence!
30 Minute Morning Sadhana
Join James, Laurentine & Ashley in this 30-minute sadhana class that will leave you feeling connected spiritually and attuned physically.
15 Minute Morning Sadhana
Join James, Laurentine and Ashley in this 15-minute morning sadhana class that will leave you feeling connected spiritually and attuned physically.
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