Awakening Yoga & Meditation with Ashley Aiken-Redon
. 15 Episodes
The Awakening Series is a gentle introduction to the powerful and deeply transformative teachings of Kundalini Yoga and mindfulness meditations, known as the yoga of awareness.
Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest, and connect with your own divine creative power? Learn to meditate on a daily basis through simple practices that can be practiced anywhere.