Activate your entire body with balancing poses, twists, and upper-body strengthening. Start strong, stretch out, and complete your practice with low back and hamstring releases before resting in final savasana.
Props: none
Activate your entire body with balancing poses, twists, and upper-body strengthening. Start strong, stretch out, and complete your practice with low back and hamstring releases before resting in final savasana.
Props: none