This heart-opening flow from Zain Saraswati Jamal is a kundalini and vinyasa inspired practice. Follow along with her as you focus on gratitude in order to heal your hearts, offer yourself more opportunities to give and receive love, and attract more abundance into your life. The practice will give you the opportunity to clear any energetic blockages from the Anahata Chakra and experience the healing effects of love. It is a beautiful practice if you are working on self-love or experiencing difficulties in any of your close relationships. This practice is part of our Gratitude Guide.
Featuring music by Zamir Dhanji and Temmy Lewis