Anusara Therapeutics for Hips and Low Back

Ashleigh Sergeant
HathaLevel 249 mins

Learn to apply Anusara's alignment principles to create freedom and strength in hips and alleviate lower back pain in this class with Ashleigh Sergeant. This class can be used time and again as a regular regimen for healthy hip joints and will keep you free from chronic back pain. Learn how these alignment principles can be applied off the mat in daily activities such as sitting, walking and standing.