Learn to apply precise alignment principles to create freedom and strength in hips while also addressing lower back pain. Take what you learn off the mat and into your daily life as you sit, walk, and stand.
Props: block (optional)
Learn to apply precise alignment principles to create freedom and strength in hips while also addressing lower back pain. Take what you learn off the mat and into your daily life as you sit, walk, and stand.
Props: block (optional)