Anusara Therapeutics for Hips and Low BackAshleigh SergeantTherapeuticLevel 249 mins88%12%Sign Up to WatchSign Up to WatchPreviewLearn to apply precise alignment principles to create freedom and strength in hips while also addressing lower back pain. Take what you learn off the mat and into your daily life as you sit, walk, and stand.Props: block (optional)Instructor/Host: Ashleigh SergeantOriginal Language: English130View All Comments