Unlock your natural healing potential with this yoga nidra practice. Interrupt the stress response and move into the resting, parasympathetic state to experience joy and wellbeing throughout the body.
Props: blanket (optional)
Unlock your natural healing potential with this yoga nidra practice. Interrupt the stress response and move into the resting, parasympathetic state to experience joy and wellbeing throughout the body.
Props: blanket (optional)