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Ayurvedic Morning Rituals
Kishan Shah
Thrive: Self-Healing with Ayurveda

Season 1: Ep6
Tutorials
8 mins
 TV-PG

Don’t let the morning run away from you. Dedicate the auspicious waking hours to your own self-care with this short routine consisting of personal prayer, simple movement, and an exercise to connect with nature.

Teacher: Kishan Shah
Audio Languages: English
Subtitles: English, French, Spanish, German
Ayurvedic Sleep Rituals Video
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Ayurvedic Self-Diagnosis Video
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Self-Massage for a Nourished Nervous System Video
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Calming Cooling Pranayama & Meditation Video
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S1:Ep20 14 mins TV-G
Energy Balancing Pranayama & Meditation Video
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S1:Ep22 13 mins TV-G
Sound Healing Mantra Meditation Video
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S1:Ep21 14 mins TV-G
Yoga Nidra Video
Sunrise Yoga
S1:Ep5 29 mins TV-G
Yoga Nidra for Vitality Video
Simple Yoga for Stressful Times
S1:Ep5 27 mins TV-G
Bless Your Heart Video
Sunrise Yoga
Hatha Level 1-2 S2:Ep5 28 mins TV-G
Mantra, Movement, Meditation Video
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Purify with Twists Video
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Day 8: Air Video
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Expand Your Breath Video
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Day 5: Detox Video
Commit To You
Vinyasa Level 2 S1:Ep5 30 mins TV-G
Day 10: Earth Video
The Balanced You
Hatha Level 1-2 S1:Ep10 26 mins TV-G
Day 13: Soul Food Video
The Conscious Cleanse
Vinyasa Level 2 S1:Ep13 41 mins TV-G
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