Self-Massage for a Nourished Nervous System

Release anxiety, detoxify your organs, and exfoliate your skin with two techniques: raw silk glove brushing (gharshana) and oil massage (abhyanga).

Performed either separately or together, these practices should be followed by a warm shower.

Build a complete dinacharya (or daily routine) by checking out the Oral Care, Ayurvedic Sleep Rituals, and Ayurvedic Morning Rituals tutorials also found in this series.

Teacher: Justine Lemos
Audio Languages: English
Subtitles: English, French, Spanish, German