Self-Massage for a Nourished Nervous System


Release anxiety, detoxify your organs, and exfoliate your skin with two techniques: raw silk glove brushing (gharshana) and oil massage (abhyanga).

Performed either separately or together, these practices should be followed by a warm shower.

Build a complete dinacharya (or daily routine) by checking out the Oral Care, Ayurvedic Sleep Rituals, and Ayurvedic Morning Rituals tutorials also found in this series.


Instructor/HostJustine Lemos