Self-Massage for a Nourished Nervous System

S1:Ep9Tutorials11 mins
97%
3%

Release anxiety, detoxify your organs, and exfoliate your skin with two techniques: raw silk glove brushing (gharshana) and oil massage (abhyanga).

Performed either separately or together, these practices should be followed by a warm shower.

Build a complete dinacharya (or daily routine) by checking out the Oral Care, Ayurvedic Sleep Rituals, and Ayurvedic Morning Rituals tutorials also found in this series.

Instructor/Host: Justine Lemos
Video Language: English
61Bookmarks
1Comments