Ayurvedic Sleep Rituals

Align with the cycle of the day as ruled by the doshas. Learn how sleep is impacted by doshic imbalances and discover techniques to fall asleep and stay asleep.

Build a complete ayurvedic routine by checking out the Oral Care, Self-Massage, and Ayurvedic Morning Rituals tutorials also found in this series.

Teacher: Justine Lemos
Audio Languages: English
Subtitles: English, French, Spanish, German