Ayurvedic Sleep Rituals
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Align with the cycle of the day as ruled by the doshas. Learn how sleep is impacted by doshic imbalances and discover techniques to fall asleep and stay asleep.
Build a complete ayurvedic routine by checking out the Oral Care, Self-Massage, and Ayurvedic Morning Rituals tutorials also found in this series.
Host:
Justine Lemos
Audio Languages:
English
Subtitles:
English,
French,
Spanish,
German
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