Ayurvedic Sleep Rituals

S1:Ep7Tutorials9 mins
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Align with the cycle of the day as ruled by the doshas. Learn how sleep is impacted by doshic imbalances and discover techniques to fall asleep and stay asleep.

Build a complete ayurvedic routine by checking out the Oral Care, Self-Massage, and Ayurvedic Morning Rituals tutorials also found in this series.

Instructor/Host: Justine Lemos
Video Language: English
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