Align with the cycle of the day as ruled by the doshas. Learn how sleep is impacted by doshic imbalances and discover techniques to fall asleep and stay asleep.

Build a complete ayurvedic routine by checking out the Oral Care, Self-Massage, and Ayurvedic Morning Rituals tutorials also found in this series.

Teacher: Justine Lemos
Audio Languages: English
Subtitles: English, French, Spanish, German