Back Care Yoga for Beginners
Enter your email to start your free trial.
Discover simple yoga movements to help develop a stronger, healthier back. Transition through hip opening and standing postures, and strengthening techniques for the abdominal muscles and back before enjoying a guided relaxation.
Props: chair, strap
Teacher:
Rodney Yee
Audio Languages:
English,
German,
Spanish,
French
Subtitles:
English
Enter your email to start your free trial.
✕
Log In