Back Care Yoga for Beginners

Rodney Yee
TherapeuticBeginner-126 mins
89%
11%

Discover simple yoga exercises to help you develop a stronger, healthier back. Back Care Yoga for Beginners guides you through hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These simple exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles.

Recommended Equipment: Chair, Strap

335Bookmarks
16Comments