Back Care Yoga for Beginners
Therapeutic
Level 1-2
30 Minutes
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Discover simple yoga movements to help develop a stronger, healthier back. Transition through hip opening and standing postures, and strengthening techniques for the abdominal muscles and back before enjoying a guided relaxation.
Props: chair, strap
Teacher:
Rodney Yee
Audio Languages:
German,
Spanish,
French,
English
Subtitles:
English
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