Back Care Yoga for Beginners

Rodney Yee
TherapeuticBeginner-126 mins
90%
10%

Discover simple yoga exercises to help you develop a stronger, healthier back. Back Care Yoga for Beginners guides you through hip opening and standing postures, abdominal and back strengthening techniques, plus a guided relaxation. These simple exercises will maximize the movements of the spine, strengthen your abdominals and release your back muscles.

Recommended Equipment: Chair, Strap

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