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Back Care Yoga for Beginners
Rodney Yee

Therapeutic
Level 1-2
26 mins
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Discover simple yoga movements to help develop a stronger, healthier back. Transition through hip opening and standing postures, and strengthening techniques for the abdominal muscles and back before enjoying a guided relaxation.

Props: chair, strap

Teacher: Rodney Yee
Audio Languages: English, German, Spanish, French
Subtitles: English
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Gentle Relaxation Video
Rodney Yee’s Yoga for Energy & Stress Relief
Chair Yoga Level 1 S1:Ep2 22 mins
Berry Ice Cream With Raw Chocolate Sauce Video
Food Matters Dessert Recipes
S1:Ep2 4 mins
Restore and Rejuvenate Video
Rodney Yee’s Yoga for Energy & Stress Relief
Restorative Level 1 S1:Ep3 18 mins
Avocado Chocolate Mousse Video
Food Matters Dessert Recipes
S1:Ep3 2 mins
Awaken and Energize Video
Rodney Yee’s Yoga for Energy & Stress Relief
Restorative Level 1-2 S1:Ep1 20 mins
Raw Coconut Rough Ice Cream Video
Food Matters Dessert Recipes
S1:Ep4 2 mins
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