Backbends Flow
Enter your email to start your free trial.
Begin by cultivating passive opening in your chest and upper spine before moving into a dynamic flow. Focus on activating and learning about your lumbar and thoracic spine.
Props: 2 blocks or bolster
Teacher:
Kia Miller
Featuring:
Tommy Rosen
Audio Languages:
English
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In