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Backbends Flow
Kia Miller

Vinyasa
Level 2
36 mins
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Begin by cultivating passive opening in your chest and upper spine before moving into a dynamic flow. Focus on activating and learning about your lumbar and thoracic spine.

Props: 2 blocks or bolster

Teacher: Kia Miller
Featuring: Tommy Rosen
Audio Languages: English
Subtitles: English
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