Backbends FlowKia MillerVinyasaLevel 236 mins98%2%Sign Up to WatchSign Up to WatchPreviewBegin by cultivating passive opening in your chest and upper spine before moving into a dynamic flow. Focus on activating and learning about your lumbar and thoracic spine.Props: 2 blocks or bolsterInstructor/Host: Kia MillerFeaturing: Tommy Rosen7View All Comments