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Opening the upper area of your spine is the key to successful backbends. Learn to move your focus from the lumbar spine (lower back) to the thoracic spine (upper back).
Recommended Props: Block (2) or Bolster
Opening the upper area of your spine is the key to successful backbends. Learn to move your focus from the lumbar spine (lower back) to the thoracic spine (upper back).
Recommended Props: Block (2) or Bolster