Kia Miller
About
A native of the Falkland Islands, Kia Miller is an enthusiastic and cheerful yogini and teacher whose style is both spontaneous and immersed in the traditional characteristics of yoga.
Influenced by multiple yogic disciplines, Miller's classes are deeply rooted in inspiration from her childhood.
At age 15, Kia Miller moved to England, where she discovered her love for yoga. Since then, she has been studying with world-renowned teachers in India, Europe, and the U.S. She is certified in the Ashtanga tradition, as well as Kundalini. Miller's mission in life is to inspire, promote and educate, and to urge students to live to their lives to their maximum potential.
10 classes found
Kia Miller
Enliven Yourself
Enliven yourself: can a 15-minute practice shift your entire day? Kia Miller leads a dynamic Kundalini sequence to clear mental fog and boost vitality.
Kia Miller
Bhakti Flow for Effort and Grace
Bhakti flow for effort and grace: can you find strength in surrender? Kia Miller leads an intermediate vinyasa flow to open your heart and release tension.
Kia Miller
Prana Apana Balance
The prana apana balance kriya: can balancing your life force energy foster deep mental relaxation? Kia Miller guides you through this Kundalini practice.
Kia Miller
Joyous Unfolding and Rejuvenation
A joyous unfolding and rejuvenation: can dynamic breathwork restore your inner balance? Kia Miller guides this intermediate practice.
Kia Miller
Balancing Flow
A balancing flow can realign your entire energetic body. Are you ready to ground your breath and elevate your awareness with Kia Miller?
Kia Miller
Hanuman Flow
Hanuman flow: can a physical leap of devotion unlock your inner strength? Kia Miller leads an intermediate practice to prepare you for splits.
Kia Miller
Radiant Body Kriya
The radiant body kriya: can you reset your energetic field and balance your heart? Kia Miller guides this Level 1-2 Kundalini practice.
Kia Miller
Backbends Flow
Awaken your spine with a dynamic backbends flow led by Kia Miller, designed to open your chest and cultivate deep thoracic flexibility.
Kia Miller
Fire Transformation
Experience a powerful fire transformation with Kia Miller yoga to boost vitality and aid digestion through dynamic Kundalini and Vinyasa sequences.
Kia Miller
Pranayama & Meditation
Pranayama meditation: can altering your breath shift your state of consciousness? Kia Miller shares how alternate nostril breathing restores inner balance.
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