Be Your Own Valentine

Desiree Rumbaugh
VinyasaIntermediate-2,358 mins
91%
9%

Breathe into the moment and follow Desiree Rumbaugh as you open your heart to your own true self. Take the one minute pose challenge, a change of pace from a flow practice, which requires a lot of staying power both mentally and physically. Make a commitment to stay the course and, as always, use your own good judgement. There is no benefit in holding a pose too long if you are feeling pain, take this class at your own pace.

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