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Bendy

Emily Spurling
Mind, Body & Soul Yoga
S1:Ep7HathaLevel 216 mins
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This video will have you feeling loose and supple in no time. Use this stretching sequence to bring flexibility to the back, hips, spine, and legs.

Props: strap

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Instructor/Host: Emily Spurling
Featuring: Emily Spurling
Video Language: English
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