Brahmacharya, or moderation, suggests that we balance effort with ease in all areas of our life. Use the power of the pelvic floor to simultaneously harness and conserve prana, through a practice building towards crow pose (bakasana).
Props: none
Brahmacharya, or moderation, suggests that we balance effort with ease in all areas of our life. Use the power of the pelvic floor to simultaneously harness and conserve prana, through a practice building towards crow pose (bakasana).
Props: none