Brahmacharya

Steph Schwartz
Yoga Every Day
S11:Ep9HathaAll Levels-1, 216 mins
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Brahmacharya, or moderation, suggests that we balance effort with ease in all areas of our life. In today’s hatha practice with Steph, use the power of the pelvic floor to simultaneously harness and conserve prana.

Instructor/Host: Steph Schwartz
Video Language: English
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