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Brahmacharya

Steph Schwartz
Yoga Every Day
S11:Ep9HathaLevel 1-216 mins
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Brahmacharya, or moderation, suggests that we balance effort with ease in all areas of our life. Use the power of the pelvic floor to simultaneously harness and conserve prana, through a practice building towards crow pose (bakasana).

Props: none

4

Instructor/Host: Steph Schwartz
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