Brahmacharya, or moderation, suggests that we balance effort with ease in all areas of our life. In today’s hatha practice with Steph, use the power of the pelvic floor to simultaneously harness and conserve prana.
Brahmacharya, or moderation, suggests that we balance effort with ease in all areas of our life. In today’s hatha practice with Steph, use the power of the pelvic floor to simultaneously harness and conserve prana.