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Inner Truth

Nichole Golden
Yoga Every Day
S11:Ep12HathaLevel 1-217 mins
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In Sanskrit, ‘Sat’ means ‘inner truth’. It is through this truth that we begin to lift the veils of illusion and clarify our perspective. Use poses to help you seek truth, embody truth, and speak truth through this practice.

Props: none

5

Instructor/Host: Nichole Golden
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