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Breath, Flow, Glow
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Take this time to cleanse and nourish yourself with this practice from Janet Stone. Beginning with balancing and heating pranayama, onto various dynamic twists, and heading into a fluid flow, allow the postures to calm your nervous system and strengthen your immunity. Featuring music by Jason Kent
Teacher:
Janet Stone
Audio Languages:
German,
English,
Spanish,
French
Subtitles:
English
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