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Breath, Flow, Glow
Janet Stone

Hatha
Level 2-3
31 mins
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Take this time to cleanse and nourish yourself with this practice from Janet Stone. Beginning with balancing and heating pranayama, onto various dynamic twists, and heading into a fluid flow, allow the postures to calm your nervous system and strengthen your immunity.  Featuring music by Jason Kent

Teacher: Janet Stone
Audio Languages: English, German, Spanish, French
Subtitles: English
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